Dr. Crystal Recipes 

Breads/Crackers

• Biscuits and Gravy (GF, DF, Grain-free)

• GF Sourdough Discard Crackers

• Grain Free Bread

• Grain Free Biscuits

• Grain Free Thanksgiving Stuffing

• Low Carb Tortillas

Main Dishes

• Breakfast Meatloaf

• Baked Sweet Potato with Pork Carnitas

• Butternut Squash Soup

• Chicken & Chorizo Hash

• Creamy Chicken Tortilla Soup

• Crockpot Honey Mustard Chicken

• Crockpot Paleo Carnitas

• Farmer Seasonal Salad

• Garden Greens Pesto

• Live Free Farmer Seasonal Salad

• Low Carb Chili

• Red Curry Soup

• Spaghetti Squash Taco Bake

• Spinach Avocado Turkey Burgers

• Summer Squash & Pepper Salad

• 50/50 Liver Burgers

Sides

• Avocado Coleslaw

• Avocado Deviled Eggs

• Buffalo Chicken Dip

• Cauliflower “Potato Salad”

• Cinnamon Bacon Balsamic Carrots

• Chimichurri Sauce

• Cranberry Sweet Potato Turkey Poppers

• Fresh Herb Pesto

• Homemade Hummus

• Healthy Sweet Potato Casserole

• Low-Carb Sausage Balls

• Roasted Brussels Sprouts and Butternut Squash Bake

• Roasted Squash and Sweet Potato Bake

• Sweet Potato Hash

Sweets N’ Treats

• Blueberry Cinnamon Hemp Heart Overnight “Oatmeal”

• Blueberry Jam

• Chocolate Collagen Nut Butter Balls

• Coconut Cashew Bars

• Coconut Whip Cream

• Dairy Free Avocado Fudge

• Kiwi Sorbet

• Low Carb Pumpkin Pie

• Nut Butter Cups

• Paleo Pumpkin Bars

• Paleo Peppermint Bark

• Pumpkin Snickerdoodles

• Red, White & Blue Berry Tart

• Savory & Sweet Roasted Nuts

• Simple Healthy Gummy Bears

Drinks

• Holiday Wassail (Spiced Holiday Beverage)

• Live Free Mocktail

Meal Plans

• Paleo Weekly Plan Page 1

• Paleo Weekly Plan Page 2

• Quarantine Food Tips

New Patient Resources

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Additional Resources

• ANF Disc Therapy

• Essential Oils

• Supplements

Paul’s MOVEMENT MINUTE VIDEOS

Try Paul’s Head To Toe Plan - Beginning with the feet!

• Barefoot Walking

• Foot and Ankle Health

• Foot & Ankle Health - Strength

• Ankle mobility

• Hip Health - Hip Mobility 90/90 position

• Hip Mobility - Couch Stretch

• Hip Stability - SIngle Leg Stance

• Hip Health - Hip Stability - Unilateral Farmer’s Carry

• Nasal Breathing mechanics

• Diaphragm Breathing

• Thoracic Spine - Sphynx Pose

• Thoracic Spine - Thread the Needle

More from Paul

• Ankle Mobility

• Antifragile Fall Matrix

• Back & Shoulders

• Barefoot Walking — NEW!!!

• Breathing for Stress

• Chest & Shoulders

• Core

• Core II

• Core & Breathing

• Core Training

• Deskbound Movement

• Early Morning Movement

• Earthing

• Eye Movement for Stress

• Foot/Ankle Health (5 point foot release)— NEW!!!

• Foot/Ankle Mobility

• Foot Care

• Hamstrings

• Hip Flexors I

• Hip Flexors II

• Hips

• Hips - Adductors I

• Hips - Adductors II

• Hips & Knees

• Knee Pains

• Knee & Low Back

• Limited Wrist Mobility

• Low Back

• Mid Back & Shoulders

• Movement in Nature for Stress

• Movement for Stress

• Neck & Shoulders

• Neck & Shoulders

• Neck & Shoulders II

• Neck & Shoulders III

• On The Road: Getting Some Sun

• Prehab Classes

• Running Warm-Up

• Self Myofascial Release

• Shoulders

• Shoulder Mobility

• Shoulder Mobility Continued

• Shoulder Warm Up

• Stretching Before Bed

• Tingling Hands I

• Tingling Hands II

• Tingling Hands III

• Total Health

• Winding Down Breathing Protocol

• Scapula Circles

• Palms Up Test

• Hanging

• Single Arm Overhead Stability/Carry

• Want More? Check out our YouTube Channel. Just Click Here!